Join Sue for a 30 minute floor practice to support and boost your immune system.

Full class with focus on breath, immune strengthening and relaxation.

Stretch and Strengthen Chair Yoga class for active seniors or anyone who wants to get moving and feel better from the safety of a chair.

Tight neck? Try this 4 minute video and learn how to release your neck using this seated "foot slide." This is a Somatics movement.

Join Sue for a 40 minute seated class. The sea is loud, enjoy!

Join Sue for this full practice in the chair and standing behind the chair. Breath and stretch your way to feeling better and being more joyful.