CLASSES

CHAIR YOGA

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The poses are adaptations of Hatha Yoga poses. Often the chair yoga student is unable to participate in a traditional yoga class due to mobility limitations such as arthritis, hip or knee surgery, difficulty getting up and down from the floor, or other physical conditions.

Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, one can gain the benefits of a regular yoga class.  Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.  Read more...

Join me for Chair Yoga and experience the benefits of the most gentle yoga class. You will understand why chair yoga is growing in popularity and you will feel energized, open and happy after your first class!  

SLOW FLOW HATHA

Practice your asanas with intention and breath.  A well rounded Hatha practice for the physical and subtle bodies. Focus on alignment, breath, energy and and tuning in to the inner witness.  Enjoy a deep guided meditation during Savasana.

YIN/YANG

A 60 minute gentle class with slow movements. Enjoy a meditative class with some long holds ending with a deep relaxation.  A calm and balanced practice to start the week.

HATHA YOGA

Hatha Yoga incorporates Asana (postures), Breath (Pranayama) and Meditation to provide a slow and safe practice to attain a healthy and balanced mind and body. The postures are practiced mindfully with breathing.

Hatha allows for time in postures to strengthen and gain the full benefits. Yoga has been known to improve functions of all the systems of the body. Hatha yoga calms the mind and sends us on a path of self-discovery. In the ancient times the yogis developed the asanas to help settle the mind in order to prepare for meditation. Read more...  

Join me for an All Levels Hatha class. We begin each class with a brief Mindful Meditation and end with a Deep Relaxation........ with lots of Asana and Pranayama in between of course! 

YOGA NIDRA

Yoga Nidra (Yogic Sleep) is an age proven process to guide you to release deeply locked up stresses and tensions, both physical and emotional.  In this 60 minutes class you will experience deep healing through your experience of shedding emotions and experiences that no longer serve you.  You will leave feeling centered, relaxed and connected.


gROUP CLASS SCHEDULE

MONDAY          9:30am - 10:30am          Yin/Yang        Turiya Yoga and Wellness, Berryville, Va     http://turiyayogawellness.com   

MONDAY          11:30am - 12:30pm         Chair Yoga for All Ages    Pre-Register or Drop-In   Clarke County Parks and Rec Berryville, Va           https://www.clarkecounty.gov/government/county-documents/parks-and-recreation/4072-fall-2019-core/file.

THURSDAY      9:15am - 10:30am           Hatha              Harmony Yoga, Purcellville, VA http://harmonyyogava.com

FRIDAY    10:00am - 11:00am Chair Yoga for All Ages Pre-Register or Drop-In   Clarke County Parks and Rec Berryville, Va         https://www.clarkecounty.gov/government/county-documents/parks-and-recreation/4072-fall-2019-core/file.

1st Saturday     9:30am - 10:30am          Slow Flow       Turiya Yoga and Wellness      http://turiyayogawellness.com 

PRIVATE GROUP CLASSES - Members Only

TUESDAY       11:00am - 12:15pm             Hatha             Stoneleigh Golf and Country Club                   http://www.stoneleighgolf.com