My first experience with yoga was in 2005. I have practiced Hatha Yoga and other Eastern modalities of yoga ever since. Through lifes's ups and downs, yoga has sustained me and propelled me to a consistent and earnest practice. The special beauty is that I can share what I have learned with others so they can find the same amazing peace and road to healing and spiritual growth.
I offer Hatha Yoga, Chair Yoga, Yoga Nidra, Meditation and Pranayama. My background and training is through Integral Yoga, Iyengar Yoga, and Dahn Yoga, with a little flow and Kundalini mixed in. I have studied the Chinese system of meridians, acupressure points and the energy body. Healing the mind and body by using your own mind and energy is a powerful technique. I incorporate all of these components of yoga into a comprehensive experience of healing.
I feel deeply blessed to live in this beautiful Blue Ridge Mountain community and to share my love of yoga with you all. I try to bring an open and grateful heart to every situation in my daily life. Yoga can help you find true peace and relief from the stresses of everyday life.
Come do yoga with me!