HATHA YOGA

Hatha Yoga incorporates Asana (postures), Breath (Pranayama) and Meditation to provide a slow and safe practice to attain a healthy and balanced mind and body. The postures are practiced mindfully with breathing.

Hatha allows for time in postures to strengthen and gain the full benefits. Yoga has been known to improve functions of all the systems of the body. Hatha yoga calms the mind and sends us on a path of self-discovery. In the ancient times the yogis developed the asanas to help settle the mind in order to prepare for meditation. Read more...  

Join me for an All Levels Hatha class. We begin each class with a brief Mindful Meditation and end with a Deep Relaxation........ with lots of Asana and Pranayama in between of course!